Good Habits For Dental Care

Your diet, including the type of food and the frequency that you use them, plays a key role in creating and maintaining your dental health. Sweets have long been known for its impact on teeth, but there are other types of food that can bring a negative effect as well. Lots of food and drinks, especially those contain high levels of sugar, will speed up the process of causing tooth decay. 

Taking care of your teeth and gum 

Cleaning your teeth regularly is very important. Brush your teeth twice a day and use dental floss or other cleaning tools daily to maintain good oral hygiene. Once the tartar has been formed, they might lead to dental problems and gum bleeding.

You should have regular dental visit to have overall dental health check and clean your teeth properly.

dental habits

Diet and dental health 

Being on diet can reduce the risk of having tooth decay. Drinking products such as soda, juice can create an environment that might lead to tooth decay. Paying attention to the amount of sugar in your diet will also help to protect your teeth. Most types of food contain sugar, including fruit and vegetable, which can potentially lead to tooth decay. You can eliminate this risk by reducing the amount of sugar consumed daily. Otherwise, you should eat sugar-containing products during the main meals rather than afterwards. This is because the amount of saliva produced during main meals is higher, which will have to reduce the amount of acids inside the mouth and remove tiny particles between teeth. Chewing gum is also effective in increasing the amount of saliva produced and also the amount of calcium and phosphate which will enhance your teeth. Chewing sugar-free gum 20 minutes after your meal would prevent tooth decay.

Balanced diet 

A balanced diet is very important in maintaining your overall dental health. The United States Department of Agriculture (USDA) has encouraged us to choose food from the following main categories:

• Vegetable, especially those with a dark green or yellowish orange color

• Food made from grains such as brown bread, porridge, etc

• Dairy products such as low-fat yogurt/cheese, etc

• Different types of beans and meat such as chicken, fish or beef

• Vegetable or fish oil